Treat your acidity with 10 amazing home remedies

Treat your acidity with 10 amazing home remedies

Jan 18, 2022

The stomach secretes natural gastric acids that facilitate smooth and proper digestion in the body and kills any foreign unwanted item or bacteria that may have entered the system. 

Acidity known as ‘hyperacidity’ and “Amla Pitta” as in native ayurvedic texts is said to caused when the stomach produces an excess of these digestive acids than required that disrupts the natural pH balance of the stomach.

This surplus of acidic content produced by the stomach causes immense discomfort that causes a burning sensation in the body, sour feeling in the food pipe, bloating, and chest pains.

In addition to this it also causes indigestion, constipation, heartburns, regurgitation etc. 

Causes of Acidity or Hyperacidity

Before listing the home remedies for acid reflux one should know what is likely to cause acidity: 

  • Disoriented dietary habits in day to day routine such as long gaps between meals, skipping meals, eating just before going to bed, not eating at regular intervals. 
  • There is a specific bacterium, Helicobacter Pylori, that causes hyperacidity and a variety of other gastric problems. If ingested anyhow it damages the tissue lining of the stomach which causes discomfort due to the acids secreted by the stomach. 
  • Eating food that has high content of white flour, sugar, fat, spice, and junk food. 
  • Irregular sleeping habits. 
  • Excessive intake of alcohol, carbonated drinks, coffee, tea, cheap quality chocolates etc. 
  • There are certain medical conditions as well that are likely to cause acidity regularly, like diabetes, asthma, high blood pressure, peptic ulcers etc. 
  • Home remedies for heartburns can used to treat the condition at home itself however if the symptoms are too grave one should reach out to a doctor immediately. 
  • Continual exposure to excessive heat and sun. 

The above-mentioned causes are some basic reasons for acidity; however this is not a very acute medical condition and can cured at home. 

Treating Acidity at Home

Generally, one of the main causes of acidity is erroneous intake of food and irregular food habits.

Thus, eliminating the food that triggers acidity from the diet is the immediate initial step to curbing acidity.

In case of regular events of heartburns, lifestyle and dietary changes are advised, one can also opt for home remedies to cure acidity that are mentioned later in this article. 

However, if the symptoms are regular, you can opt for antacids or visit a doctor for prescribed medication. 

Also Read: Home remedies to decrease Triglyceride level in blood

Lifestyle and Dietary Changes 

Acidity is mainly caused by irregular meals and uneven lifestyle, thus making some changes in your food habits and daily life lowers the chances of acid reflux in the body. 

Avoid alcohol and smoking 

Smoking and alcohol consumption damages and weakens the lower oesophageal sphincter.

This ruptures the functional barrier and increases acid reflux in the stomach causing vomiting. diarrhoea and eventually acidity.  

Lower Spice Content in food

The spicy flavour may satisfy your cravings but results in a tingling feeling in your taste buds and a burning sensation in your stomach that causes indigestion problems.

Excessively spicy food is the precursor to quite painful episodes of acid reflux. 

A few of the main acidity inciting items are hot peppers, horseradish, wasabi, spicy jalapeños, red chilli powder and hot sauce.

Whenever having food items made with these spices one must keep in mind to check its intake. 

Regular meals 

Most importantly, taking meals at regular intervals curbs the chances of acidity to a great extent.

Talking about home remedies for acidity and acid reflux, maintaining a streak of regular meals is the most important step.

Eating unhealthy and unbalanced food is the recipe to heartburns and acid reflux.

sometimes eating excessively causes the valves between the oesophagus and the stomach to relax pushing the acids back into the stomach. 

In this article home remedies for acidity, home remedies for acid reflux and home remedies for heartburns are explained in a series.

It is a common question among many as to how one can cure acidity at home.

Here are some of the best ayurvedic and home remedies for acid reflux. 

Ayurveda envisages the best home remedies for acid reflux, hyperacidity, and heartburns.

It is quite a common question “how to cure acidity at home?” since people prefer not to visit the doctor for a mere cause like acidity.

Ayurvedic remedies have proven to effective and ensure fast recovery from acid reflux. 

Ayurvedic/Home remedies for Acid Reflux 

Ayurveda envisages the best home remedies for acid reflux, hyperacidity, and heartburns.

It is quite a common question “how to cure acidity at home?” since people want to avoid visiting the doctor for a mere cause like acidity.

Ayurvedic remedies have proven to be effective and ensure fast recovery from acid reflux. 

Fennel 

Fennel is a common kitchen item found in all houses, enriched with carminative traits that relieves flatulence and reduces gastric spasms.

It has fibrous characteristics that soothe the lining of the stomach and is rich in vitamins and minerals that help digestion and prevent constipation. 

You can chew the fennel seeds after every meal or even strain them in hot water and drink the water throughout the day. 

Basil (Tulsi) Leaves 

Basil leaves possess antitoxin and anti-ulcer properties that facilitate better digestion and relieve heartburn and nausea and reduce inflammation of the stomach lining.

It is one of the most common home remedies for acidity problems. 

The leaves can either be chewed directly at the first sign of acidity or can be drunk by simmering them in a cup of hot water. 

Liquorice (Mulethi) 

A quick home remedy for acidity is consuming Liquorice after meals, as it has a neutralizing effect on the body and balances the excess acids that may be secreted by the stomach.

Add half spoon of liquorice powder to honey and form a paste; this can consumed regularly after heavy meals to avoid acidity. 

Apple Cider Vinegar 

This one of the uncommon names among home remedies for acidity and acidity problems.

Although it is acidic in nature, apple cider vinegar has an alkaline effect that checks the influx of acidic content in the stomach. 

You can mix 1-2 tablespoons of raw apple cider vinegar in water and drink it twice a day to avoid acidity. 

Cumin Seeds 

Cumin is a great acid neutralizer that works efficiently in cases of acidity. Among the most opted for home remedies for acid reflux and acidity are cumin seeds.

It helps alleviate acids from the stomach, relieves stomach aches and facilitates digestion. 

Boil 1 teaspoon of cumin seeds in a cup of hot water, strain the liquid and drink it after every meal. 

Ginger 

Ginger again is among the top home remedies for acidity and heartburns; it absorbs, assimilates and assembles the essential nutrients in the body.

The properties in ginger increase mucus secretion that protects the stomach lining from ulcers. 

Cloves

A very commonly used home remedy for acidity problems are cloves.

You can carry these around with you if you are out for a meal and feel nauseous after eating.

just keep them in your mouth for some time, and you will feel relief.

Cloves boost saliva secretion and the oils in them reduce any chance of acidity. 

Mint Leaves

Mint leaves have proven to the best among the home remedies for heartburns; they have a cooling effect on the stomach burns caused due to inflammation.

Boil a few mint leaves in water, strain the liquid and drink it throughout the day to stop acidity. 

Indian Gooseberry

This Indian fruit contains abundant antioxidant and anti-inflammatory properties that reduces acid reflux and soothes the stomach lining. This can either eaten raw or can juiced. 

Jaggery 

These reliefs the burning sensation in the throat and stomach caused due to acidity.

The common way of using this home remedies for acidity is the boiled ash gourd with jaggery. 

Conclusion

These above listed home remedies for acid reflux and acidity calms the inflammation caused due to the acid refluxes in the stomach lining and soothes the tissue walls of the oesophagus.

These natural ingredients help get rid of the toxins emitted by the stomach and improve digestion.

Certain lifestyle inducements should made to avoid the discomfort of acidity like practising yoga and lesser consumption of acidic foods and carbonated drinks. 

Keeping your daily life in check and eating balanced diets on regular intervals will keep acidity at bay.

However, in case one experiences acidity these were some of the best home remedies for acidity, acid reflux and heartburns. 

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